The Journal of Dr DOPE

Here is my current diet

2010-01-08T20:41:00.000-06:00

Example day of Eric Kutscher’s (Ideal Protein) Diet, Winter 2009-2010

Wake up and drink large glass of water

Breakfast
3 whole large eggs and 3 egg whites
Coffee
Multivitamin
2 Fish oil tablets
2 fiber choice chew tablets

Mid Morning Snack
Protein bar (20g protein)
- Example: Muscle Milk Light Bar

Lunch
2 cups of Broccoli
1 piece of salmon or a chicken breast or beef (7oz)

Mid Afternoon Snack
Protein bar (20g protein)
- Example: Muscle Milk Light Bar

Dinner
2 cups of Broccoli
1 piece of salmon or a chicken breast or beef (7oz)
2 fish oil tablets
Multivitamin

Evening Snack
Protein bar (20g protein)
- Example: Muscle Milk Light Bar

No soda (even diet soda), no dairy or fruit. Drink at least 2L of water per day plus drink diet iced tea.
Each meal should have at least 20g of protein and you need a minimum of 4 cups of veggies per day.

Approximately each day….
Total Calories: 1608
Total Carbs: 109g
Total Fat: 59g
Total Protein: 197g

Limited postings

2009-03-03T20:56:00.001-06:00

I have too many places to post info. I have been focusing on facebook and using mobile updates to facebook via twitter.
So please check on facebook if you want updates on what I am doing....

Later
E

Updated Bike

2009-02-23T21:53:00.003-06:00

Just a few updates. Hed Jet4 wheels and the warrantied crank from FSA (SL-k Light BB30)

Its official

2009-02-07T21:57:00.004-06:00

I am a USA Cycling Official. (well sort of... waiting for the official paperwork in the mail). We spent the whole day today in training and testing for this.

(Image is the offical property of USA Cycling, and copyrighted)

New Bike

2009-02-03T20:01:00.004-06:00

My wife just got a new bike from 2wd (we made them stay 1hr late to help us). She did not want a road bike and needed something new vs her 1993 Diamondback MTN bike. This bike looks really cool, flat brown paint with black wheels and a flat bar. Specialized Sirrus........ I now get to play tennis... if she is going to ride with me I need to play tennis with her. Yes, this is exciting for me to have her ride with me (maybe club FAB) and I get to improve my tennis skills.

Another wheel option?

2009-01-28T16:24:00.005-06:00

Still waitng for Steve Hed to get back to me regarding the best choice for me between the HED wheels. But now another option: The Roval Fusee Star Wheelset ($700), The local guys will give me a deal on this, about 25% off MSRP, plus wheel bags, tubes and whatever tires I want. Available in two colors. Odd looking and the design I am not sure of, but a lifetime replacement and repair warranty. They do weight about 250g more than my current wheel set, but get the wider rim of 21mm vs. my 19mm rim.

Although the HED wheels are 23mm wide, price for HED is $800

Back to the USA

2009-01-25T09:46:00.002-06:00

Lance is heading back, 29th place and 49 seconds off the winner, he is heading back to california to train. (maybe with the muscle, who will be there to watch). Check out these crazy sunglasses, custom as i can not find them anywhere. (picture courtesy of Graham Watson)

The Group is Growing

2009-01-21T21:20:00.002-06:00

Indoor cycling twice weekly, notice some of the crazy FAB members.

Also check this webpage out as well..http://player.sbs.com.au/cycling#

I coined a quote that the kErNeL said should be my "line". I will let him post it if he wants...

Motivation for indoor training

2009-01-20T20:17:00.002-06:00

This is what its all about, the fun of friendships while cycling... and Mr Porkchop

Which Wheel Set?

2009-01-19T17:42:00.005-06:00

Trying to choose between these two:

Hed Jet4, (new edition they just came out with)-1610g

Hed Ardennes (1376g)

- both custom made for my size and weight

I currently have the Mavik Ksyrium Elites (1550g)

Tour Down Under

2009-01-16T21:58:00.004-06:00

Coming on tv, partially.....

Versus will have a 30 minute recap daily

http://www.versus.com/nw/article/view/75280/?UserDef=true&catID=76

Yes, lance has been tested a few time already since landing in Adelaide on Monday.

Some athletes have been tested 3x in one day, it appears to be very random at all times of the day. Twice while lance was on twitter the doping people arrived for some testing.

http://twitter.com/lancearmstrong

Thanks goodness everyone is ok

2009-01-15T22:13:00.002-06:00

Wow this is amazing, the pilot landed and got everyone out then walked the plan twice prior to leaving the plane himself. A hero

Winter Workout Program Revised

2009-01-15T18:52:00.002-06:00

Revised due to indoor spinning at 2wd
Sunday: Spinning
Monday: Off
Tuesday: Chest/Triceps
Wednesday: Spinning
Thursday: Back/Biceps
Friday: Legs
Saturday: Off

Will be adjusted if needed...

In shape???

2009-01-12T22:03:00.003-06:00

States he is the best shape ever this early in the season...

http://www.news.com.au/adelaidenow/gallery/0,22613,5036902-5014156-9,00.html

Lance's New Bike

2009-01-12T21:48:00.002-06:00

Wow check it out, no shimano.

1274 days w/o a pro race. Roughly 27.5 million people with cancer.. (those are the numbers on the bike)

http://www.news.com.au/adelaidenow/gallery/0,22613,5036902-5014156,00.html#
LIVESTRONG

Twice a week spinning

2009-01-11T18:30:00.005-06:00

The plan is made and as follows:

Sunday 4pm start

Wednesday 7pm start

(so arrive early)

Location is two wheeler dealer.

Bring your favorite training videos.

GO HAWKS

2009-01-10T08:51:00.002-06:00

The Hawkeyes finished at #20 for the year, plus the only Big Ten team to win a bowl game.

Spinning

2009-01-08T18:14:00.000-06:00

Last night we had our "first" organized spinning class. Jeff at 2wd was nice enough to set this up. He even let me arrive early to lift on thier nice homegyms before we did our 1hour interval training session. I hope this continues with more days of spinning together..

Happy New Year

2009-01-03T09:11:00.000-06:00

Go Hawkeyes....

Yes I missed the SNS ride on newyears day, but the alternative was to miss the Iowa game.. The only big ten team to win a bowl game... I did watch it with some fellow FAB members though..

My goal for 2009 is to post here at least once a week, but the major goal is to drop 40+ pounds and improve my riding skills.

I am starting to train with the Wii as well...

HAPPY NEW YEAR

Garmin 705

2008-08-26T21:04:00.000-05:00

Well I finally got this "device". This is fun to take in the car and even more interesting to have on the bike. Mapping my rides has been wonderful with the garmin motionbased program. I still have quite a bit to learn, but searching for BARS with the garmin while riding will be great fun in the future.

Just learning this stuff

2008-08-26T21:03:00.000-05:00

I find blogs interesting, but hard to read. Iam used to reading message boards. But I am going to give this a try. I will keep track of what my cycling and weight lifting programs bring....

Home from Ragbrai

2008-07-30T20:20:00.000-05:00

We are back. ... The kErnEl and the mUscLe after a week of great riding and socializing. All benefiting the Livestrong Foundation. And yes we did meet Lance Armstrong....see picture below