The Group is Growing

Indoor cycling twice weekly, notice some of the crazy FAB members.

Also check this webpage out as well..http://player.sbs.com.au/cycling#

I coined a quote that the kErNeL said should be my "line". I will let him post it if he wants...

Motivation for indoor training

This is what its all about, the fun of friendships while cycling... and Mr Porkchop

Which Wheel Set?

Trying to choose between these two:

Hed Jet4, (new edition they just came out with)-1610g

Hed Ardennes (1376g)

- both custom made for my size and weight

I currently have the Mavik Ksyrium Elites (1550g)

Tour Down Under

Coming on tv, partially.....

Versus will have a 30 minute recap daily

http://www.versus.com/nw/article/view/75280/?UserDef=true&catID=76

Yes, lance has been tested a few time already since landing in Adelaide on Monday.

Some athletes have been tested 3x in one day, it appears to be very random at all times of the day. Twice while lance was on twitter the doping people arrived for some testing.

http://twitter.com/lancearmstrong

Thanks goodness everyone is ok

Wow this is amazing, the pilot landed and got everyone out then walked the plan twice prior to leaving the plane himself. A hero

Winter Workout Program Revised

Revised due to indoor spinning at 2wd
Sunday: Spinning
Monday: Off
Tuesday: Chest/Triceps
Wednesday: Spinning
Thursday: Back/Biceps
Friday: Legs
Saturday: Off

Will be adjusted if needed...

In shape???

States he is the best shape ever this early in the season...

http://www.news.com.au/adelaidenow/gallery/0,22613,5036902-5014156-9,00.html