Here is my current diet

Example day of Eric Kutscher’s (Ideal Protein) Diet, Winter 2009-2010

Wake up and drink large glass of water

Breakfast
3 whole large eggs and 3 egg whites
Coffee
Multivitamin
2 Fish oil tablets
2 fiber choice chew tablets

Mid Morning Snack
Protein bar (20g protein)
- Example: Muscle Milk Light Bar

Lunch
2 cups of Broccoli
1 piece of salmon or a chicken breast or beef (7oz)

Mid Afternoon Snack
Protein bar (20g protein)
- Example: Muscle Milk Light Bar

Dinner
2 cups of Broccoli
1 piece of salmon or a chicken breast or beef (7oz)
2 fish oil tablets
Multivitamin

Evening Snack
Protein bar (20g protein)
- Example: Muscle Milk Light Bar

No soda (even diet soda), no dairy or fruit. Drink at least 2L of water per day plus drink diet iced tea.
Each meal should have at least 20g of protein and you need a minimum of 4 cups of veggies per day.

Approximately each day….
Total Calories: 1608
Total Carbs: 109g
Total Fat: 59g
Total Protein: 197g