Here is my current diet

Example day of Eric Kutscher’s (Ideal Protein) Diet, Winter 2009-2010

Wake up and drink large glass of water

Breakfast
3 whole large eggs and 3 egg whites
Coffee
Multivitamin
2 Fish oil tablets
2 fiber choice chew tablets

Mid Morning Snack
Protein bar (20g protein)
- Example: Muscle Milk Light Bar

Lunch
2 cups of Broccoli
1 piece of salmon or a chicken breast or beef (7oz)

Mid Afternoon Snack
Protein bar (20g protein)
- Example: Muscle Milk Light Bar

Dinner
2 cups of Broccoli
1 piece of salmon or a chicken breast or beef (7oz)
2 fish oil tablets
Multivitamin

Evening Snack
Protein bar (20g protein)
- Example: Muscle Milk Light Bar

No soda (even diet soda), no dairy or fruit. Drink at least 2L of water per day plus drink diet iced tea.
Each meal should have at least 20g of protein and you need a minimum of 4 cups of veggies per day.

Approximately each day….
Total Calories: 1608
Total Carbs: 109g
Total Fat: 59g
Total Protein: 197g

Limited postings

I have too many places to post info. I have been focusing on facebook and using mobile updates to facebook via twitter.
So please check on facebook if you want updates on what I am doing....

Later
E

Updated Bike

Just a few updates. Hed Jet4 wheels and the warrantied crank from FSA (SL-k Light BB30)

Its official

I am a USA Cycling Official. (well sort of... waiting for the official paperwork in the mail). We spent the whole day today in training and testing for this.

(Image is the offical property of USA Cycling, and copyrighted)

New Bike

My wife just got a new bike from 2wd (we made them stay 1hr late to help us). She did not want a road bike and needed something new vs her 1993 Diamondback MTN bike. This bike looks really cool, flat brown paint with black wheels and a flat bar. Specialized Sirrus........ I now get to play tennis... if she is going to ride with me I need to play tennis with her. Yes, this is exciting for me to have her ride with me (maybe club FAB) and I get to improve my tennis skills.

Another wheel option?

Still waitng for Steve Hed to get back to me regarding the best choice for me between the HED wheels. But now another option: The Roval Fusee Star Wheelset ($700), The local guys will give me a deal on this, about 25% off MSRP, plus wheel bags, tubes and whatever tires I want. Available in two colors. Odd looking and the design I am not sure of, but a lifetime replacement and repair warranty. They do weight about 250g more than my current wheel set, but get the wider rim of 21mm vs. my 19mm rim.

Although the HED wheels are 23mm wide, price for HED is $800

Back to the USA

Lance is heading back, 29th place and 49 seconds off the winner, he is heading back to california to train. (maybe with the muscle, who will be there to watch). Check out these crazy sunglasses, custom as i can not find them anywhere. (picture courtesy of Graham Watson)