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The Journal of Dr DOPE

Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*

Sunday, January 11, 2009

Twice a week spinning


The plan is made and as follows:

Sunday 4pm start

Wednesday 7pm start

(so arrive early)

Location is two wheeler dealer.
Bring your favorite training videos.

Posted by Dr DOPE at 6:30 PM

1 comments:

thE_kErnEl said...

i'll be there

January 11, 2009 10:44 PM

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About Me

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Dr DOPE
Bodybuilder / powerlifter who in 2007 started bicycling for Team Livestrong at Ragbrai.... now I am addicted to bicycling, but still lift when I can.
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Blog Archive

  • ►  2010 (1)
    • ►  January (1)
      • Here is my current diet
  • ▼  2009 (18)
    • ►  March (1)
      • Limited postings
    • ►  February (3)
      • Updated Bike
      • Its official
      • New Bike
    • ▼  January (14)
      • Another wheel option?
      • Back to the USA
      • The Group is Growing
      • Motivation for indoor training
      • Which Wheel Set?
      • Tour Down Under
      • Thanks goodness everyone is ok
      • Winter Workout Program Revised
      • In shape???
      • Lance's New Bike
      • Twice a week spinning
      • GO HAWKS
      • Spinning
      • Happy New Year
  • ►  2008 (3)
    • ►  August (2)
      • Garmin 705
      • Just learning this stuff
    • ►  July (1)
      • Home from Ragbrai

Friends

  • A Majer Blog
  • bikes bowling booze by DIRK
  • City Billy North - thE kErnEl's KAn Of kOrn
  • Cycle South Dakota
  • Hooterville Mayor
  • Jeff and Jason's Bike Blog
 

Places you should visit!

  • Monks
  • Spoke-N-Sport
  • Two Wheeler Dealer
  • Falls Area Bicyclists
  • SDSU College of Pharmacy
  • Livestrong Foundation
  • Livestrong Nutrition and Motivation
  • My good friends band, yea!
  • Vitamin Supplements I Currently Utilize
  • FaceBook

The Team 2008

The Team 2008
Can you find Lance Armstrong, The Kernel, The Muscle and Myself in the picture?

Disclaimer

*This blog is not meant to replace medical consultation with your physician, all information provided here is my personal opinion and not medical advice.

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