Revised due to indoor spinning at 2wd
Sunday: Spinning
Monday: Off
Tuesday: Chest/Triceps
Wednesday: Spinning
Thursday: Back/Biceps
Friday: Legs
Saturday: Off
Will be adjusted if needed...
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About Me
- Dr DOPE
- Bodybuilder / powerlifter who in 2007 started bicycling for Team Livestrong at Ragbrai.... now I am addicted to bicycling, but still lift when I can.
The Team 2008
Can you find Lance Armstrong, The Kernel, The Muscle and Myself in the picture?
2 comments:
When's abs?
Abs on cycling days and others. I plan on doing a morining 15 minute cardio session with abs and a little aerobics.
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